The Braver Breakthrough Therapy Programme™
The Braver Breakthrough Therapy Programme™ combines real, structured support with one-to-one guidance you won’t find anywhere else. You’ll check in daily using a personalised process that reinforces progress between sessions, so you’re never left trying to figure things out on your own.
This is therapy that doesn’t stop when the session ends. It’s where change stays active, consistent, and fully supported.
The Braver Breakthrough Therapy Programme™
This is the trauma-informed therapy LGBTQ+ women are talking about.
Rooted in trauma work, somatic healing and nervous system recalibration. So you don’t just think differently, you finally feel safer, stronger and more like yourself than ever before.
This is how becoming braver begins. Real change in months – not years. What happens here isn’t offered anywhere else in the world – because nothing else combines structured therapy with daily pattern correction and in the moment behavioural integration, designed specifically for LGBTQ+ women.
Behavorial Response
Understanding and modifying behavioural patterns that have developed as responses to trauma and stress. We work on identifying unhelpful behaviours and replacing them with healthier alternatives.
Resilience Building
Developing inner strength and adaptive coping strategies to navigate life's challenges. We explore techniques to build emotional resilience and recover from setbacks with greater confidence.
Attachment & Awareness
Exploring how early attachment experiences shape present relationships and self-perception. We develop greater self-awareness to understand patterns and create more secure, fulfilling connections.
Values & Vulnerability
Reconnecting with your core values and learning to embrace vulnerability as a source of strength, not weakness. We work to align your actions with what truly matters to you, building authentic self-expression.
Emotional Regulation
Learning to identify, understand, and manage your emotional responses. We develop practical skills to process difficult feelings and respond to situations with greater calm and clarity.
Recovery & Renewal
Embracing the ongoing journey of healing and personal growth. We celebrate progress, build sustainable wellbeing practices, and look ahead with renewed hope and a deeper sense of self.
What makes The Braver Breathrough Program™ different?
Daily Support and Mentorship Outside of Sessions
Build confidence with short, guided steps – supported daily between sessions.
Multi-Dimensional approach
We work from the body and nervous system up – not just the mind.
Personalised
Step-by-Step Framework
You’ll know exactly what to do outside of your program sessions to keep momentum and reinforce progress.
Therapeutic
Program Built for LGBTQ+ Women
access to a private peer community that truly understands your experience.
Hear Braver Women: In Their Own Words
Learn how women just like you moved through trauma, anxiety and low self-worth into clarity and confidence.