The Braver Breakthrough Therapy Programme
Therapy for LGBTQ+ Women
Unlike Any Other
The Braver Breakthrough Therapy Programme™ combines real, structured support with one-to-one guidance you won’t find anywhere else. You’ll check in daily using a personalised process that reinforces progress between sessions, so you’re never left trying to figure things out on your own.
This is therapy that doesn’t stop when the session ends. It’s where change stays active, consistent, and fully supported.
The Braver Breakthrough Therapy Programme
This is the trauma-informed therapy LGBTQ+ women are talking about.
Rooted in trauma work, somatic healing and nervous system recalibration. So you don’t just think differently, you finally feel safer, stronger and more like yourself than ever before.
This is how becoming braver begins. Real change in months – not years. What happens here isn’t offered anywhere else in the world – because nothing else combines structured therapy with daily pattern correction and in the moment behavioural integration, designed specifically for LGBTQ+ women.
Understanding and modifying behavioural patterns that have developed as responses to trauma and stress. We work on identifying unhelpful behaviours and replacing them with healthier alternatives.
Rewiring neural pathways and creating new, supportive patterns in your nervous system. Through consistent practice, we help establish healthier ways of thinking, feeling, and responding.
Reconnecting with your true self and living authentically. We support you in exploring and expressing your genuine identity, free from the constraints of past trauma or societal expectations.
Working with the body's wisdom and somatic experiences. We integrate mind and body healing, recognizing that trauma is stored physically and must be released through embodied practices.
Developing tools to manage and process emotions in healthy ways. We teach practical techniques to help you navigate difficult feelings and build emotional resilience.
Strengthening new patterns and maintaining progress through consistent practice and support. We provide ongoing reinforcement to ensure lasting change and sustained growth.
What makes The Braver Breathrough Program different?
Daily Support and Mentorship Outside of Sessions
Build confidence with short, guided steps – supported daily between sessions.
Multi-Dimensional approach
We work from the body and nervous system up – not just the mind.
Personalised
Step-by-Step Framework
You’ll know exactly what to do outside of your program sessions to keep momentum and reinforce progress.
Therapeutic
Program Built for LGBTQ+ Women
This program includes
access to a private peer community that truly understands your experience.
Hear Braver Women: In Their Own Words
Learn how women just like you moved through trauma, anxiety and low self-worth into clarity and confidence.